Tagged: #vegetables

03
Jan
2017
To support you in the New Year, we’ve put together a short list of resolutions designed with your health in mind.
 
New Year’s resolutions create an opportunity for us to define how we want to focus our efforts in the year to come.
Published in Latest News
01
Jul
2016
Makes 6-8 serves, approximately 3-4 grams of fibre per serve

*Vegetarian, VG

Ingredients - Cut all of the following in large chunks
 
  • 300 grams of Thai flavoured tofu cut into chunks
  • 300 grams of peeled sweet potato
  • 300 grams of peeled red skin potato
  • 200 grams of peeled carrot
  • 200 grams peeled beetroot
  • 200 grams zucchini
Published in Recipes
01
Jul
2016
Makes 6-8 serves, approximately 6-7 grams of fibre per serve

* Vegetarian , VG

Ingredients - Cut all of the following in large chunks
  • 250 grams of tinned drained chickpeas
  • 300 grams of peeled sweet potato
  • 300 grams of unpeeled red skin potato
  • 200 grams of scrubbed unpeeled carrot
  • 200 grams peeled beetroot
  • 200 grams zucchini
Published in Recipes
01
Jun
2015
This is a great fun double coloured red and white soup on presentation and it looks great on the table
 
Makes 6 serves, 8 grams of fibre per serve
* Vegan and vegetarian friendly
 
Ingredients
  • Chopped chives and sunflower seeds (30 grams = 3 grams) to decorate
  • The soup is made on a shared stock
Published in Recipes
01
Jun
2015
This is a great fun double coloured red and white soup on presentation and it looks great on the table
 
Makes 6 serves, 3 grams of fibre per serve
*Vegan and vegetarian friendly
 
Ingredients
  • Chopped chives and sour cream or plain yoghurt to decorate
  • The soup is made on a shared stock
  • Shared ingredients
  • 2 litres of vegetable (or chicken stock)
  • 2 celery sticks, finely sliced
  • *2 teaspoons of garlic powder
Published in Recipes
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