Tagged: # vegan

01

Apr

2017

Best Veggie Bowl (Low Fibre)

Serves two, approximately 4-5 grams of fibre per serve

Looks great on a brightly coloured or bamboo flat wide bowl

*Vegan and vegetarian friendly

Published in Recipes

01

Apr

2017

Best Veggie Bowl (High Fibre)

Serves two, approximately 8-9 grams of fibre per serve

Looks great on a brightly coloured or bamboo flat wide bowl. Bowls are trending now – deconstructed salads are fun and colourful.

*Vegan and vegetarian friendly

Published in Recipes

01

Dec

2016

Ginger and spice biscotti (High Fibre)

40 biscuits, approximately 2-3 grams of fibre
*V, VG

Ingredients

Coconut oil spray
50 grams of crushed almonds (skin on)
320 grams wholemeal wholegrain flour
1 teaspoon of cinnamon
½ teaspoon of all spice
4 teaspoons of ginger powder
2 teaspoons of baking powder
¼ teaspoon of salt
60mls of olive oil
60 grams of apple puree
80 mls of olive oil
50 grams of brown sugar
50 grams of craisins

Published in Recipes

01

Dec

2016

Ginger and spice biscotti (Low Fibre)

40 biscuits, approximately 1- 1.5 grams of fibre per serve
*V, VG

Ingredients

Coconut oil spray
25 grams of almond meal
320 grams plain or Orgran® flour
1 teaspoon of cinnamon
½ teaspoon of all spice
4 teaspoons of ginger powder
2 teaspoons of baking powder
¼ teaspoon of salt
60mls of olive oil
60 grams of apple puree
80 mls of olive oil
50 grams of brown sugar
*50 grams of craisins

Published in Recipes

01

Dec

2016

Coconut amoretti Christmas balls (Low Fibre)

40 balls, approximately 1- 1.5 grams of fibre per serve
*V, VG

Ingredients

450 grams of desiccated coconut
100 grams plain white flour
395 ml can of coconut milk
70 grams of craisins
1 teaspoon of almond essence

Published in Recipes

Tagged: #vegan

Best Veggie Bowl (Low Fibre)

Best Veggie Bowl (High Fibre)

Ginger and spice biscotti (High Fibre)

Ginger and spice biscotti (Low Fibre)

Coconut amoretti Christmas balls (Low Fibre)

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2017

2016