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Tagged: #tofu

01
Sep
2016

No egg scramble (High Fibre)

No egg scramble (High Fibre)
This tofu dish, is easy, tasty and fun
 
Makes 2 serves, approximately 5 grams of fibre per serve

* Vegetarian , VG
 
Ingredients
  • 1 drained package of firm tofu
  • 1 tablespoon of finely chopped flat parsley
  • 1 teaspoon of nutritional yeast
  • ½ red onion peeled and finely chopped
  • Olive oil spray
  • 1 teaspoon of extra virgin olive oil
  • Generous pinch each of turmeric and paprika
  • Salt and pepper to taste
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01
Sep
2016

No egg scramble (Low Fibre)

No egg scramble (Low Fibre)
This tofu dish, is easy, tasty and fun
 
Makes 2 serves, approximately 2 grams of fibre per serve

* Vegetarian, VG
 
Ingredients
  • 1 drained package of firm tofu
  • 1 tablespoon of finely chopped flat parsley
  • 1 teaspoon of nutritional yeast
  • *½ teaspoon of dried onion
  • Olive oil spray
  • 1 teaspoon of extra virgin olive oil
  • Generous pinch each of turmeric and paprika
  • Salt and pepper to taste
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26
Jul
2016

Massaman tossed tofu (High Fibre)

Massaman tossed tofu (High Fibre)
Makes 4 serves, approximately 6-7 grams of fibre per serve

* Vegetarian

Ingredients
  • 200 grams of plain firm tofu
  • 700 grams of peeled, pumpkin chopped into small chunks
  • 1 teaspoon of chilli flakes
  • 1 red onion cut into chunks
  • 1 cinnamon stick
  • 4 cardamom pods, lightly crushed
  • 1 tablespoon of honey or coconut syrup
  • 1 tablespoon fish sauce
  • 1 cup water
  • ⅓ cup Thai Massaman curry paste
  • 400ml can of reduced fat coconut cream
  • ½ cup of toasted unsalted peanuts, lightly crushed
  • ½ cup of roughly chopped coriander leaves
  • 4 cups of boiled brown basmati rice
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26
Jul
2016

Massaman tossed tofu (Low Fibre)

Massaman tossed tofu (Low Fibre)
Makes 4 serves, approximately 2-3 grams of fibre per serve

* Vegetarian
 
Ingredients
  • 200 grams of plain firm tofu
  • 700 grams of peeled, pumpkin chopped into small chunks
  • 1/2 teaspoon of chilli powder (if tolerated)
  • 1 cinnamon stick
  • 4 cardamom pods, lightly crushed
  • 1 tablespoon of honey or coconut syrup
  • 1 tablespoon fish sauce
  • 1 cup water
  • ⅓ cup Thai Massaman curry paste
  • 400ml can of reduced fat coconut cream
  • ½ cup of toasted unsalted *peanuts, lightly crushed
  • ½ cup of finely chopped coriander leaves
  • 4 cups of boiled white basmati rice
Published in Recipes
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