Tagged: #spice

01
Dec
2016
40 biscuits, approximately 1- 1.5 grams of fibre per serve
*V, VG

Ingredients
  • Coconut oil spray
  • 25 grams of almond meal
  • 320 grams plain or Orgran® flour
  • 1 teaspoon of cinnamon
  • ½ teaspoon of all spice
  • 4 teaspoons of ginger powder
  • 2 teaspoons of baking powder
  • ¼ teaspoon of salt
  • 60mls of olive oil
  • 60 grams of apple puree
  • 80 mls of olive oil
  • 50 grams of brown sugar
  • *50 grams of craisins
Published in Recipes
01
Dec
2016
40 biscuits, approximately 2-3 grams of fibre
*V, VG

Ingredients
  • Coconut oil spray
  • 50 grams of crushed almonds (skin on)
  • 320 grams wholemeal wholegrain flour
  • 1 teaspoon of cinnamon
  • ½ teaspoon of all spice
  • 4 teaspoons of ginger powder
  • 2 teaspoons of baking powder
  • ¼ teaspoon of salt
  • 60mls of olive oil
  • 60 grams of apple puree
  • 80 mls of olive oil
  • 50 grams of brown sugar
  • 50 grams of craisins
Published in Recipes
20
May
2016
Mix it up to make water more tasty and fun with naturally based flavourings.

Water
Choose water that is either flat or sparkling, cold or room temperature dependant on tolerance and preference. Other water choices are soda water or mineral water, and for a little sweetness and hydration try coconut water. Soda water does contain a low volume of salt as do some mineral waters, read the label if you are salt intolerant or have been told to avoid salt.

Note: for ostomates: strain water containing any herbs, spice, fruit, and vegetables, or roots that have fibrous component or pips and seeds.
Published in Recipes