Tagged: #shellfish

01
Nov
2016
4 serves, approximately 6-7 grams of fibre per serve

Note: 9-11grams of fibre with wholemeal roll
 
Ingredients - Crab cakes
  • 2 tablespoons of flaxseed
  • 6 crushed rye biscuits
  • 1 red onion finely chopped
  • 1 cup finely chopped parsley
  • 2 teaspoons mayonnaise of your choice
  • 2 tablespoons extra virgin olive oil
  • ½ red capsicum deseeded and chopped finely
  • ½ green capsicum deseeded and chopped finely
  • 2 beaten eggs
  • 3 drained tins of crab meat
  • Crusty seeded brown bread rolls to serve
Published in Recipes
Page 2 of 2
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