Tagged: #September 2016 recipes

01
Sep
2016
Makes 16 rolls, approximately 4 grams of fibre per serve
 
Ingredients - ‘Pastry’
  • 8 slices of wholemeal wholegrain bread, crusts removed (save half the crusts)
  • Olive oil spray
  • 1 beaten egg
  • 2 tablespoons of sesame seeds for decoration
Ingredients - Filling
  • 500 grams of chicken mince
  • Four green onions sliced finely
  • 1 tablespoon of fish sauce
  • 1 tablespoon of honey
  • 1 cup of finely chopped coriander
Published in Recipes
01
Sep
2016
Makes 16 rolls, approximately 1 grams of fibre per serve
 
Ingredients - ‘Pastry’
  • 8 slices of white bread, crusts removed (save half the crusts)
  • Olive oil spray
  • 1 beaten egg
 
Ingredients - Filling
  • 500 grams of chicken mince
  • *One green onions sliced finely
  • 1 tablespoon of fish sauce
  • 1 tablespoon of honey
  • 1 cup of finely chopped coriander
Published in Recipes
01
Sep
2016
This tofu dish, is easy, tasty and fun
 
Makes 2 serves, approximately 2 grams of fibre per serve

* Vegetarian, VG
 
Ingredients
  • 1 drained package of firm tofu
  • 1 tablespoon of finely chopped flat parsley
  • 1 teaspoon of nutritional yeast
  • *½ teaspoon of dried onion
  • Olive oil spray
  • 1 teaspoon of extra virgin olive oil
  • Generous pinch each of turmeric and paprika
  • Salt and pepper to taste
Published in Recipes
01
Sep
2016
This tofu dish, is easy, tasty and fun
 
Makes 2 serves, approximately 5 grams of fibre per serve

* Vegetarian , VG
 
Ingredients
  • 1 drained package of firm tofu
  • 1 tablespoon of finely chopped flat parsley
  • 1 teaspoon of nutritional yeast
  • ½ red onion peeled and finely chopped
  • Olive oil spray
  • 1 teaspoon of extra virgin olive oil
  • Generous pinch each of turmeric and paprika
  • Salt and pepper to taste
Published in Recipes