Tagged: #salsa verde

01
Jun
2016
Makes 6 serves, approximately 5-6 grams of fibre per serve
 
Ingredients
  • 6 serves of tricolour quinoa approximately 150 grams per person (300 grams uncooked quinoa)
  • 30 grams of dried wakame seaweed crumbed or flaked
  • ½ chopped red onion
  • 1/3 cup of extra virgin olive oil
  • 2 tablespoons of finely chopped green olives
  • 2 teaspoons of grated zest of lemon
  • ½ cup of chopped fresh parsley
  • Salt and pepper for fish seasoning
  • 6 steaks of fish – ling, bream, blue eye cod or swordfish are best
Published in Recipes
01
Jun
2016
Makes 6 serves, approximately 2-3 grams of fibre per serve
 
Ingredients
  • 6 serves of cooked white basmati rice – approximately 150 grams per person (300 grams uncooked rice)
  • 30 grams of dried wakame seaweed crumbed or flaked
  • ½ chopped red onion
  • 1/3 cup of extra virgin olive oil
  • 2 tablespoons of finely chopped green olives
  • 2 teaspoons of grated zest of lemon
  • ½ cup of chopped fresh parsley
  • Salt and pepper for fish seasoning
  • 6 steaks of fish – ling, bream, blue eye cod or swordfish are best
Published in Recipes