Tagged: #salmon

04
Mar
2013
Serves 4
 
Ingredients 
  • 1 tablespoon of olive oil
  • 1 tablespoon of onion finely chopped*
  • Stalk of celery chopped
  • 2 tablespoons of parsley chopped
  • 420 grams of cooked or tinned salmon drained
  • 1 egg beaten
  • 1½ teaspoons of Dijon mustard
  • 1¾ cups of fresh white breadcrumbs
  • Salt and pepper to taste
  • Cut lemon to serve
Published in Recipes
07
Jan
2013
Serves 4
 
Ingredients
  • 1 tablespoon of olive oil
  • 1 small onion finely chopped
  • Stalk of celery chopped
  • 2 tablespoons of parsley chopped
  • 420 grams of cooked or tinned salmon drained
  • 1 egg beaten
  • 1½ teaspoons of seeded grain mustard
  • 1¾ cups of fresh whole grain breadcrumbs
  • Salt and pepper to taste
  • Cut lemon to serve
Published in Recipes
03
Dec
2012
Makes 8-10 frittatas
 
Ingredients
  • 1 teaspoon of red onion, finely diced*
  • 1 clove of garlic, finely diced
  • ½ cup of finely chopped zucchini
  • 90 grams of skinless salmon (deboned)
  • 2 eggs
  • 1 tablespoons of semi sun dried tomatoes finely chopped
  • Tablespoon of parsley finely chopped
  • ¼ cup of feta cheese
  • ½ cup of milk of choice
Published in Recipes
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