Tagged: #rice

01
Nov
2017

Serves 2, approximately 4-5 grams of fibre per serve

Ingredients

  • 1 packet precooked rice and quinoa
  • 2 green spring onions finely sliced
  • 2 tablespoons olive oil
  • 1 tablespoon of sesame oil
  • 300 grams of deveined peeled prawns
  • 1 crushed garlic clove
  • 1 teaspoon of grated ginger
  • 1 tablespoon of soy sauce
  • ½ cup of continental parsley
  • 2 large free range eggs
Published in Recipes
01
Nov
2017

Serves 2, approximately 2-3 grams of fibre per serve

Ingredients

  • 1 packet precooked basmati rice
  • 2 tablespoons of finely sliced chives
  • 2 tablespoons olive oil
  • 1 tablespoon of sesame oil
  • 300 grams of deveined peeled prawns
  • 1 teaspoon of powdered garlic
  • 1 teaspoon of grated ginger
  • 1 tablespoon of soy sauce
  • ½ cup of very finely chopped continental parsley
  • 2 large free range eggs
Published in Recipes
01
Sep
2017

Serves 2,  1-2 grams of fibre per serve
Wild caught tinned mackerel is best in this dish but you could use salmon or tuna

Published in Recipes
26
Oct
2016
Australian researchers have discovered a method to increase the resistant starch content in cooked rice, making it more digestible.

The new form of rice has the ability to provide significant health benefits to more than half the world’s population and could potentially lead to lower rates of diabetes and obesity as well as disorders of the bowel, including cancer.
Published in Latest News
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