Tagged: # Red Apple Day Recipe

06

Jun

2016

Apple pumpkin muffin tops – great for morning tea shares (High Fibre)

Makes 16 mini muffins with muffin tops, approximately 4-5 grams of fibre per serve
* Vegetarian , VG

Ingredients

50 grams rolled oats with a little extra for decoration
200 grams of wholemeal flour
50 grams of flaxseed meal
Enough peeled boiled cooked pumpkin puree to make ¾ cup
245 mls of milk of your choice
1 teaspoon of vanilla extract
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
¼ cup of stevia
3 tablespoons of melted coconut oil
1 egg OR vegan 1 teaspoon of No Egg replacer to 2 tablespoons water
2 Large peeled, cored and finely chopped apples
1 teaspoon of cinnamon powder (if desired)

Published in Recipes

06

Jun

2016

Apple pumpkin muffin tops – great for morning tea shares (Low Fibre)

Makes 16 mini muffins with muffin tops, approximately 2-3 grams of fibre per serve

*Vegetarian, VG

Ingredients

50 grams rolled oats with a little extra for decoration
170 grams of plain flour
50 grams of wholemeal flour
Enough peeled boiled cooked pumpkin puree to make ¾ cup
245 mls of milk of your choice
1 teaspoon of vanilla extract
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
¼ cup of stevia
3 tablespoons of melted coconut oil
1 egg OR vegan 1 teaspoon of No Egg replacer to 2 tablespoons water
2 Large peeled, cored and finely chopped apples
1 teaspoon of cinnamon powder (if desired)

Published in Recipes

06

Jun

2016

Caramelised apple with pan seared chicken sausages, lemon herbed grains (High Fibre)

Makes 4 serves, approximately 5-6 grams of fibre per serve
*V, VG swap chicken sausage to vegan sausages

Ingredients

8 sausages of your choice
1 bunch of watercress
¼ cup finely chopped basil leaves
100 grams of walnuts
400 grams of cooked quinoa
500 grams of red apples, cored and halved
Zest and juice of one lemon
3 tablespoons of apple cider vinegar
1/4 cup of olive oil plus additional tablespoon olive oil for cooking sausages
Salt and pepper to taste

Published in Recipes

06

Jun

2016

Caramelised apple with pan seared chicken sausages, lemon herbed grains (Low Fibre)

Makes 4 serves, approximately 2-3 grams of fibre per serve
*V, VG swap chicken sausage to vegan sausages

Ingredients

8 sausages of your choice
1 bunch of baby spinach
¼ cup basil leaves
400 grams of cooked basmati rice
500 grams of red apples peeled, cored and halved
Zest and juice of one lemon
3 tablespoons of apple cider vinegar
1/4 cup of olive oil plus additional tablespoon olive oil for cooking sausages
Salt and pepper to taste

Published in Recipes

06

Jun

2016

Hot apple toddy – great for cold winter evenings

No Fibre Recipe, makes 4 serves
*Vegetarian, VG

Ingredients

1 litre of cloudy apple juice
4 cinnamon sticks
1 teaspoon of powdered (or fresh grated) ginger
¼ cup of lemon juice
4 teaspoons of honey
1 peeled apple, chop across apple so there is a round slice for decoration on the glass

Published in Recipes