Tagged: #poultry

04
May
2015

Creamy chicken sweet potato pie (High Fibre)

Creamy chicken sweet potato pie (High Fibre)
7-9 grams of fibre per serve, makes approx. 4-6 serves
 
Ingredients
  • 2 sheets of wholemeal Lebanese bread
  • 500 grams of chicken breast fillets diced
  • Bunch of English spinach, chopped and washed or 100 grams of frozen spinach, thawed and thoroughly drained
  • 400 grams of sweet potato cooked and mashed
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03
Mar
2014

Mushroom mash with chicken fricassee (Low Fibre)

Mushroom mash with chicken fricassee (Low Fibre)
Serves 4, 3-4 grams of fibre per serve.
 
Ingredients
  • 250 grams of button or field mushrooms chopped finely
  • 1 cup of grated carrot
  • 200 grams of finely shredded Chinese cabbage
  • ½ cup of white bread crumbs
  • 4 tablespoons of extra virgin olive oil
  • 1.8 kgs free range chicken cut into eight pieces
  • ½ cup of low salt stock – chicken
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03
Mar
2014

Mushroom mash with chicken fricassee (High Fibre)

Mushroom mash with chicken fricassee (High Fibre)
Serves 4, 6-7 grams of fibre per serve.
 
Ingredients
  • 250 grams of button or field mushrooms chopped finely
  • 1 cup of grated carrot
  • 200 grams of par cooked Brussel sprouts
  • 1 brown onion
  • ½ cup of wholemeal bread crumbs
  • 4 tablespoons of extra virgin olive oil
  • 1.8 kgs free range chicken cut into eight pieces
  • ½ cup of low salt stock – chicken
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07
Oct
2013

Tasty Chicken Burgers (Low Fibre)

Tasty Chicken Burgers (Low Fibre)
Serves 4
 
Ingredients 
 
Burgers
  • 500 grams of chicken mince
  • 50 grams of chopped mushrooms
  • 1 tablespoon of coriander
  • 1 egg
  • 2 tablespoons of low salt tamari
  • ¾ cup of white or gluten free breadcrumbs
  • Tablespoon of olive oil
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03
Jun
2013

Chicken, Sun Dried Tomato Quick Risotto (Low Fibre)

Chicken, Sun Dried Tomato Quick Risotto (Low Fibre)
Serves 4
 
Ingredients
  • 500 grams of cooked white Arborio rice
  • 1 cup of water
  • ½ cup of semi sun dried tomatoes
  • 200 grams of tinned chopped tomatoes
  • 1 clove of garlic
  • 1 tablespoon of chopped fresh marjoram
  • Parsley to decorate
  • 1 tablespoon red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 4 skinless chicken breasts
  • 200 grams of shredded zucchini
  • 5 tablespoons of shredded Romano cheese
  • Salt and pepper to taste
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