Tagged: #pastry

01
May
2017

Crunchy pastry topped baked apple (High Fibre)

Crunchy pastry topped baked apple (High Fibre)
Serves four, 3-4 grams of fibre per apple

* Vegan, vegetarian friendly

Ingredients
  • 4 tablespoons of LSA (linseed sesame and almond) meal
  • 2 tablespoons of coconut flour
  • 1 square ready-made puff pastry cut into centimetre thick strips
  • 1 fresh lemon rind grated
  • 6 granny smith apples
  • ¼ cup of honey
  • ¼ teaspoon cinnamon (if desired)
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01
May
2017

Crunchy pastry topped baked apple (Low Fibre)

Crunchy pastry topped baked apple (Low Fibre)
Serves four 1-2 grams of fibre per apple

*Vegan, vegetarian friendly

Ingredients
  • 2 tablespoons of minute oats
  • 1 tablespoon coconut flour
  • 1 square ready-made puff pastry cut into centimetre thick strips
  • 1 fresh lemon rind grated
  • 6 peeled granny smith apples
  • ¼ cup of honey
  • ¼ teaspoon cinnamon (if desired)
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01
Nov
2015

Easy blueberry baskets (High Fibre)

Easy blueberry baskets (High Fibre)
Makes 12 serves, 4-5 grams of fibre per serve

Ingredients - Baskets
  • 9 sheets of Filo pastry sheets
  • Olive oil spray
  • Icing sugar or Stevia powder
Ingredients - Filling
  • 600 grams of crème fraiche
  • ½ cup of brown sugar or stevia powder
  • 1 tablespoon of milk of your choice
  • 500 grams assorted fresh berries (sliced strawberries, raspberries, blueberries, blackberries)
  • 1 cup unsweetened natural strawberry or blueberry jam
  • 12 tablespoons of LSA meal
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01
Nov
2015

Easy blueberry baskets (Low Fibre)

Easy blueberry baskets (Low Fibre)
Makes 12 serves, 2-3 grams of fibre per serve

Ingredients - Baskets
  • 9 sheets of Filo pastry sheets
  • Olive oil spray
  • Icing sugar or Stevia powder
 
Ingredients - Filling
  • 600 grams of crème fraiche
  • ½ cup of brown sugar or stevia powder
  • 1 tablespoon of milk of your choice
  • 500 grams assorted *fresh berries (sliced *strawberries, raspberries, blueberries, blackberries)
  • 1 cup unsweetened natural strawberry or blueberry jam (*use a clear jelly jam for ostomates)
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