Tagged: #October recipes 2017

01
Oct
2017

Carrot cashew ginger dip

Makes approx. cup and half, approximately 5-6 grams of fibre per serve

30 gram serve per person (with bread)

Published in Recipes
01
Oct
2017

Carrot cashew ginger dip

Makes approx. cup and half, approximately 2-3 grams of fibre per serve

30 gram serve per person (with bread)

*Vegetarian, vegan

Published in Recipes
31
Oct
2016
Serves 2
Approximately 4 grams of fibre per serve
*Vegetarian, Vegan
 
Ingredients
  • Pinch of allspice
  • Pinch of Cinnamon
  • ½ cup of ice
  • 300mls of Milk of your choice – almond or coconut tastes the nicest
  • 100 grams of boiled skinned butternut pumpkin
  • ½ cup of frozen mango
  • 1-2 tablespoons of coconut syrup
  • 1 teaspoon of vanilla essence
  • 1 tablespoon of oat bran
  • Sprig of mint to decorate
Published in Recipes
31
Oct
2016
Serves 2
Approximately 2 grams of fibre per serve
*Vegetarian, Vegan
 
Ingredients
  • Pinch of allspice
  • Pinch of Cinnamon
  • ½ cup of ice
  • 300mls of Milk of your choice – almond or coconut tastes the nicest
  • 100 grams of boiled skinned butternut pumpkin
  • ½ cup of frozen mango
  • 1-2 tablespoons of coconut syrup
  • 1 teaspoon of vanilla essence
  • Sprig of mint to decorate
Published in Recipes