Tagged: #November recipes 2017

01
Nov
2017

Prawn and seasoned rice stir fry (High Fibre)

Prawn and seasoned rice stir fry (High Fibre)

Serves 2, approximately 4-5 grams of fibre per serve

Ingredients

  • 1 packet precooked rice and quinoa
  • 2 green spring onions finely sliced
  • 2 tablespoons olive oil
  • 1 tablespoon of sesame oil
  • 300 grams of deveined peeled prawns
  • 1 crushed garlic clove
  • 1 teaspoon of grated ginger
  • 1 tablespoon of soy sauce
  • ½ cup of continental parsley
  • 2 large free range eggs
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01
Nov
2017

Prawn and seasoned rice stir fry (Low Fibre)

Prawn and seasoned rice stir fry (Low Fibre)

Serves 2, approximately 2-3 grams of fibre per serve

Ingredients

  • 1 packet precooked basmati rice
  • 2 tablespoons of finely sliced chives
  • 2 tablespoons olive oil
  • 1 tablespoon of sesame oil
  • 300 grams of deveined peeled prawns
  • 1 teaspoon of powdered garlic
  • 1 teaspoon of grated ginger
  • 1 tablespoon of soy sauce
  • ½ cup of very finely chopped continental parsley
  • 2 large free range eggs
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01
Nov
2017

Rich baked ravioli (High Fibre)

Rich baked ravioli (High Fibre)

Serves 2, approximately 4-5 grams of fibre per serve
*Vegetarian

Ingredients

  • 250 grams of spinach and ricotta ravioli
  • 1 and a quarter jars of pasta sauce of your choice
  • 4 tablespoons of oat or rice bran
  • 100 grams of grated mozzarella cheese
  • 1 tablespoon of finely chopped basil leaves
  • Extra virgin olive oil spray
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01
Nov
2017

Rich baked ravioli (Low Fibre)

Rich baked ravioli (Low Fibre)

Serves 2, approximately 2-3 grams of fibre per serve
*Vegetarian

Ingredients

  • 250 grams of spinach and ricotta ravioli
  • 1 jar of pasta sauce of your choice
  • 4 tablespoons of oat or rice bran
  • 100 grams of grated mozzarella cheese
  • 1 tablespoon of finely chopped basil leaves
  • Extra virgin olive oil spray
Published in Recipes
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