Tagged: # November recipes 2017 - Bowel Cancer Australia

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Tagged: #November recipes 2017

01

Nov

2017

Prawn and seasoned rice stir fry (High Fibre)

Prawn and seasoned rice stir fry (High Fibre)

Serves 2, approximately 4-5 grams of fibre per serve

Ingredients

1 packet precooked rice and quinoa
2 green spring onions finely sliced
2 tablespoons olive oil
1 tablespoon of sesame oil
300 grams of deveined peeled prawns
1 crushed garlic clove
1 teaspoon of grated ginger
1 tablespoon of soy sauce
½ cup of continental parsley
2 large free range eggs

Published in Recipes

01

Nov

2017

Prawn and seasoned rice stir fry (Low Fibre)

Prawn and seasoned rice stir fry (Low Fibre)

Serves 2, approximately 2-3 grams of fibre per serve

Ingredients

1 packet precooked basmati rice
2 tablespoons of finely sliced chives
2 tablespoons olive oil
1 tablespoon of sesame oil
300 grams of deveined peeled prawns
1 teaspoon of powdered garlic
1 teaspoon of grated ginger
1 tablespoon of soy sauce
½ cup of very finely chopped continental parsley
2 large free range eggs

Published in Recipes

01

Nov

2017

Rich baked ravioli (High Fibre)

Rich baked ravioli (High Fibre)

Serves 2, approximately 4-5 grams of fibre per serve
*Vegetarian

Ingredients

250 grams of spinach and ricotta ravioli
1 and a quarter jars of pasta sauce of your choice
4 tablespoons of oat or rice bran
100 grams of grated mozzarella cheese
1 tablespoon of finely chopped basil leaves
Extra virgin olive oil spray

Published in Recipes

01

Nov

2017

Rich baked ravioli (Low Fibre)

Rich baked ravioli (Low Fibre)

Serves 2, approximately 2-3 grams of fibre per serve
*Vegetarian

Ingredients

250 grams of spinach and ricotta ravioli
1 jar of pasta sauce of your choice
4 tablespoons of oat or rice bran
100 grams of grated mozzarella cheese
1 tablespoon of finely chopped basil leaves
Extra virgin olive oil spray

Published in Recipes