Tagged: #mussels

01
May
2017
Serves four, approximately 5-6 grams of fibre per serve (with bread and rice)

Ingredients
  • 600 grams mussels (preferably closed shells to ensure freshness)
  • 50 mls of extra virgin olive oil
  • 4 large (beefeater) tomatoes – or six smaller
  • 1 flat tablespoon of Italian herbs
  • Salt and pepper to taste
  • 2 cloves of fresh garlic
  • 1 cup chopped spring onions
  • 1 cup of white wine
  • 400 grams of cooked brown rice
  • Wholemeal wholegrain sourdough bread
  • Spread of your choice
Published in Recipes
01
May
2017
Serves four, approximately 2-3 grams of fibre per serve (with bread and rice)
 
Ingredients
  • 600 grams mussels (preferably closed shells to ensure freshness)
  • 50 mls of extra virgin olive oil
  • 3 cups of passata sauce
  • 1 flat tablespoon of Italian herbs
  • Salt and pepper to taste
  • 1 teaspoon of garlic powder
  • ¼ cup of blended chives
  • 1 cup of white wine
  • 400 grams of cooked white Arborio rice
  • White sourdough bread
  • Spread of your choice
Published in Recipes