Tagged: #mac n cheese

01
Jun
2017
Serves 4-5, approximately 2-3 grams of fibre per serve

*Vegan/ vegetarian friendly
 
Ingredients
  • 600mls of milk of your choice
  • 2 tablespoons of plain flour
  • 1 tablespoon of a spread of your choice
  • 150 grams of shredded cheese (or vegan cheese)
  • 25 grams of pecorino (or vegan hard cheese)
  • *1/4 cup finely minced onion
  • teaspoon Dijon mustard
  • Salt and pepper to taste
  • 200 grams of uncooked plain pasta (makes about 3-4 cups)
  • 1 cup of white flour breadcrumbs
  • Olive oil spray
Published in Recipes
01
Jun
2017
Serves 4-5, approximately 4-5 grams of fibre per serve

*Vegan/vegetarian friendly

Ingredients
  • 600mls of milk of your choice
  • 2 tablespoons of whole wheat flour
  • 1 tablespoon of a spread of your choice
  • 150 grams of shredded cheese (or vegan cheese)
  • 25 grams of pecorino cheese (or vegan hard cheese)
  • ½ fresh peeled diced brown onion
  • teaspoon Dijon mustard
  • Salt and pepper to taste
  • 200 grams of uncooked whole wheat pasta (makes about 3-4 cups)
  • 1 cup of cooked cauliflower
  • Olive oil spray
Published in Recipes