Two new recipes celebrating Red Apple Day (19 June 2019) – red apples contain fibre and antioxidants
A quick delicious nutrition filled lunch high in protein, calcium and flavour
Plus some quick and easy biscuits that are great to whip up for unexpected guests NOTE : eat sugar moderately as part of a healthy diet
Rosemary is widely recognised as the main plant associated with Anzac Day when sprigs of the aromatic herb are traditionally worn as a sign of remembrance.
Abundant near seashores, rosemary gets its name from the Latin words meaning "dew" and "of the sea", and has significance for Australians because it is found growing wild on the Gallipoli peninsula.
These pancakes pack a protein punch, they can be made as a snack or can be a main meal with either a savory or a sweet topping.
Yummy potato smash for the coming winter nights, can be prepared a day earlier and reheated to accompany any protein. Great comfort food.