Tagged: #lime

01
Oct
2015
Makes 4 serves, approximately 10-11 grams of fibre per serve

*Vegan and vegetarian friendly

Ingredients
  • 1.5 cups of dry split red lentils (soak for an hour in boiling water before use and rinse) weight approximately 300- 400gms
  • 4 cups chicken (or vegetable) low sodium stock
  • 1 tablespoon coconut or olive oil
  • ½ cup of shredded coconut
  • 1 chopped brown onion
  • 2 teaspoons of finely diced lemongrass bulb (the white bit)
  • 2 peeled crushed garlic cloves
  • 1 teaspoon of fresh grated ginger
  • 1 lime
  • 2 tablespoons tomato paste
  • ½ teaspoon chilli flakes
  • 2 tablespoons mild curry powder
  • 400mls of coconut milk
  • 400grams of diced tomatoes
  • 1 packed cup of chopped kale/baby spinach
  • Salt and pepper to taste
Published in Recipes
01
Oct
2015
Makes 4 serves, approximately 4 – 5 grams of fibre per serve

*Vegan and vegetarian friendly

Ingredients
  • 1/2 cup of dry split red lentils (soak for an hour in boiling water before use and rinse) weight approximately 100gms
  • 4 cups chicken (or vegetable) low sodium stock
  • 1 tablespoon coconut or olive oil
  • 2 tablespoons of shredded coconut
  • *2 teaspoons of dried onion
  • 1 lemon grass stick (remove after cooking)
  • *2 teaspoons of dried garlic powder
  • 1 teaspoon of fresh grated ginger
  • 1 lime
  • 2 tablespoons tomato paste
  • 2 tsp each smoked paprika, ground cumin, garam masala & turmeric
  • 400mls of coconut milk
  • *400grams of diced tomatoes (use 400mls of pasata for stoma patients)
  • 1 cup of chopped baby spinach
  • Salt and pepper to taste
Published in Recipes
01
Oct
2015
Makes 4 serves, 3-4 grams of fibre per serve

Ingredients
  • 6 kaffir lime leaves cut in half
  • 2 teaspoons of garlic powder
  • 5cm piece of ginger finely chopped
  • ½ cup of packed chopped coriander
  • ½ cup of packed chopped mint leaves - place 8 leaves aside for garnish
  • ½ teaspoon of turmeric
  • 60 mls of lime juice
  • 30 mls fish sauce
  • 1 tablespoon of brown sugar
  • 1 tablespoon of coconut oil
  • 5 pieces of chicken thigh fillet
  • 300 grams of green beans (ended and cut in half)
  • 100 grams of Juliette cut zucchini
  • ¼ sliced sweet papaya (or paw paw)
  • *¼ cup of toasted peanuts
Published in Recipes
01
Oct
2015
Makes 4 serves, 5-6 grams of fibre per serve

Ingredients
  • 6 kaffir lime leaves thinly sliced
  • 2 cloves of garlic crushed
  • 5cm piece of ginger finely chopped
  • ½ cup of packed chopped coriander
  • ½ cup of packed chopped mint leaves- place 8 leaves aside for garnish
  • ½ teaspoon of turmeric
  • 60 mls of lime juice
  • 30 mls fish sauce
  • 1 tablespoon of brown sugar
  • 1 tablespoon of coconut oil
  • 5 pieces of chicken thigh fillet
  • 300 grams of green beans (ended and cut in half)
  • 100 grams of raw or frozen peas
  • ¼ sliced sweet papaya (or paw paw)
  • ¼ cup of toasted peanuts
Published in Recipes