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Tagged: #high fibre

01
Apr
2017

Best Veggie Bowl (High Fibre)

Best Veggie Bowl (High Fibre)
Serves two, approximately 8-9 grams of fibre per serve
 
Looks great on a brightly coloured or bamboo flat wide bowl. Bowls are trending now – deconstructed salads are fun and colourful.
 
*Vegan and vegetarian friendly
Published in Recipes
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17
Mar
2017

Happy St Patrick’s Day!

Bowel Cancer Australia

Bowel Cancer Australia
For those living in Ireland, today is a public holiday but anyone can get into the St Patrick’s Day spirit.
 
About 30% of Australians are believed to have some Irish ancestry today, so it’s likely that you or someone you know will be celebrating in ways big or small.  
Published in Latest News
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01
Mar
2017

Poké salmon (High Fibre)

Poké salmon (High Fibre)
Two serves, 6-8 grams of fibre per serve
 
Ingredients
  • 1 sheet of nori seaweed sliced into strips
  • 1 peeled and sliced avocado
  • 4 spring onions finely sliced
  • 20 grams of sesame seeds
  • 150 grams of red rice
  • 60 mls of low salt soy sauce (tamari)
  • 60mls of mirin or sherry
  • 2 tablespoons of sesame oil
  • 200 grams of fresh raw sushi grade salmon or tuna
  • Salad
  • 5-6 fresh washed oak lettuce roughly chopped
  • Juice and pulp of one fresh orange
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01
Mar
2017

Flipped fish and chips (High Fibre)

Flipped fish and chips (High Fibre)
4 serves, approximately 3-4 grams of fibre per serve
 
Ingredients
  • Olive oil spray
  • ½ cup of milk of your choice
  • ½ cup of wholemeal wholegrain breadcrumbs
  • ¼ cup of flax meal
  • ¼ cup wholemeal wholegrain flour
  • ¼ cup of packed chopped continental parsley
  • 1 lemon rind
  • Ground pepper
  • 700 grams of white fish cut into 2-3cm wide strips
  • 4 large red skinned potatoes cut into chips
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13
Feb
2017

Love Chooo – Chewy cacao brownies (High Fibre)

Love Chooo – Chewy cacao brownies (High Fibre)
4 hearts, approximately 3-4 grams of fibre per serve

*Vegetarian
 
Ingredients
  • 2 free range eggs
  • 1/2 teaspoon of baking powder
  • 50 grams cacao powder
  • 125 grams of wholemeal wholegrain flour
  • 120 grams of dark cooking chocolate
  • 120 grams of dark chocolate chips (or 50 grams cacao nibs)
  • 175 grams of dark brown sugar
  • ½ teaspoon of salt
  • 125ml coconut oil
  • ¼ cup of chopped walnuts (Optional)
  • Large heart cookie cutter
  • Shredded coconut for decoration
  • Halved strawberries for decoration
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