Tagged: #fruit

Serves 12-16
  • 1 pound rice porridge flakes
  • ½ cup cashews
  • 2 tbsp yogurt, kefir, whey or buttermilk (for soaking)
  • dash unrefined sea salt 
  • 6 pastured eggs 
  • 2 cups whole, fresh milk 
  • up to ¼ cup maple syrup (optional) 
  • ½ cup chopped or diced skinned apple 
  • ½ cup chopped or diced skinned pear 
  • 2 tbsp cinnamon 
  • ¼ cup coconut oil (plus extra for greasing baking dish)
Published in Recipes
Researchers have found more reasons for us to eat our fruit and vege, by identifying fibre as a vehicle for delivering antioxidants to the large bowel which may then protect against bowel cancer.
Long known for its benefits as a 'bowel cleaner', this latest research has found that fibre also binds up to 80 per cent of polyphenols (a type of antioxidant) in fruit and vegetables so it is not digested in the stomach and intestine.
Published in Latest News
New research findings reinforce the message that a diet rich in fruit and vegetables is protective against bowel cancer.
The research, from the Western Australian Institute for Medical Research, also suggests that the beneficial effects of fruit and vegetable consumption depend on the particular site within the bowel.
Published in Latest News
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