Tagged: #dinner

03
Jun
2013
Serves 4
 
Ingredients
  • 500 grams of  cooked barley grain
  • 1 cup of water
  • ½ cup of semi sun dried tomatoes
  • 200 grams of tinned chopped tomato
  • 1 clove of garlic
  • 1 tablespoon of chopped fresh marjoram
  • Parsley to decorate
  • 1 tablespoon red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 4 skinless chicken breasts
  • 200 grams of artichoke hearts (tin or jar)
  • 5 tablespoons of shredded Romano cheese
  • Salt and pepper to taste
Published in Recipes
04
Feb
2013
Serves 4
 
Ingredients
  • 4 pork medallions trimmed of any fat
  • 2 tablespoons of seeded mustard
  • ½ cup of wholegrain wholemeal breadcrumbs
  • 1 tablespoons of thyme chopped
  • 1 tablespoon of parsley chopped
  • 1 tablespoon of grated parmesan cheese
  • 1 tablespoon of extra virgin olive oil
Published in Recipes
03
Dec
2012
Serves 6
 
Ingredients
 
Burgers
  • 500 grams of chicken mince
  • 100 grams of chopped mushrooms or corn kernels
  • 1 tablespoon of coriander
  • 1 egg
  • 2 tablespoons of low salt tamari
  • ¾ cup of wholemeal breadcrumbs
  • Tablespoon of olive oil
Published in Recipes
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