Tagged: #dinner

03
Mar
2014
Serves 4, 6-7 grams of fibre per serve.
 
Ingredients
  • 250 grams of button or field mushrooms chopped finely
  • 1 cup of grated carrot
  • 200 grams of par cooked Brussel sprouts
  • 1 brown onion
  • ½ cup of wholemeal bread crumbs
  • 4 tablespoons of extra virgin olive oil
  • 1.8 kgs free range chicken cut into eight pieces
  • ½ cup of low salt stock – chicken
Published in Recipes
07
Oct
2013
Serves 4
 
Ingredients 
 
Burgers
  • 500 grams of chicken mince
  • 50 grams of chopped mushrooms
  • 1 tablespoon of coriander
  • 1 egg
  • 2 tablespoons of low salt tamari
  • ¾ cup of white or gluten free breadcrumbs
  • Tablespoon of olive oil
Published in Recipes
05
Aug
2013
Serves 4
 
Ingredients
  • 4 pork medallions trimmed of any fat
  • 2 tablespoons of Dijon mustard
  • ½ cup of white or gluten free breadcrumbs
  • 1 tablespoons of thyme chopped
  • 1 tablespoon of parsley chopped
  • 1 tablespoon of grated parmesan cheese
  • 1 tablespoon of extra virgin olive oil
Published in Recipes
01
Jul
2013
Serves 8
 
Ingredients
 
Base
  • 3 cups of a bran cereal
  • ½ cup of melted low salt butter
  • 1 cup of brown sugar
  • 1 teaspoon of vanilla essence
  • Olive oil to brush on pan
Published in Recipes
03
Jun
2013
Serves 4
 
Ingredients
  • 500 grams of cooked white Arborio rice
  • 1 cup of water
  • ½ cup of semi sun dried tomatoes
  • 200 grams of tinned chopped tomatoes
  • 1 clove of garlic
  • 1 tablespoon of chopped fresh marjoram
  • Parsley to decorate
  • 1 tablespoon red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 4 skinless chicken breasts
  • 200 grams of shredded zucchini
  • 5 tablespoons of shredded Romano cheese
  • Salt and pepper to taste
Published in Recipes
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