Tagged: #dinner

02
Sep
2014
Serves 6-8, 3 grams of fibre per serve
 
Ingredients
  • 400 grams of baby spinach washed and chopped into small pieces
  • 400 grams of cooked peeled white potato chopped into small 12cm chunks
  • 2 teaspoons of garlic powder
  • 1 tablespoon of extra virgin olive oil
  • Olive oil spray
  • 250 grams of feta crumbled
  • 3 eggs lightly beaten
  • Salt and pepper to taste
  • 6 sheets of filo pastry
Published in Recipes
04
Aug
2014
Serves 4, 5.5 grams of fibre per serve.
 
Ingredients
  • 1/3 cup of low salt tamari sauce
  • ¼ cup chicken (or vegetable stock)
  • 1 teaspoon sesame oil
  • 2 teaspoons brown or coconut sugar
  • 2 cloves garlic - crushed
  • 500 grams of minced meat of your choice or firm tofu
  • 2 teaspoons of arrowroot flour
  • 1 tablespoon of extra virgin olive oil
  • 1 red onion finely chopped
  • 1 Chilli thinly sliced
  • 1 bunch of bok choy or other Asian greens, separated, washed and drained
  • 1 red capsicum sliced thinly
  • 1 cup of bamboo shoots
  • 2 teaspoons of grated ginger
  • 100 grams of fresh shitake mushrooms sliced thinly
Published in Recipes
04
Aug
2014
Serves 4, 3 grams of fibre per serve
 
Ingredients
  • 1/3 cup of low salt tamari sauce
  • ¼ cup chicken (or vegetable stock)
  • 1 teaspoon sesame oil
  • 2 teaspoons brown or coconut sugar
  • 1 teaspoon garlic powder
  • 500 grams of minced meat of your choice or firm tofu
  • 2 teaspoons of arrowroot flour
  • 1 tablespoon of extra virgin olive oil
  • 1/2 bunch of bok choy or other Asian greens, separated, washed and drained
  • 1 red capsicum sliced thinly
  • 1 cup of bamboo shoots
  • 1 teaspoon of ginger powder
  • 200 grams of fresh shitake mushrooms sliced thinly
Published in Recipes
02
Jul
2014
Makes 10-12 small teacakes, 4-5 grams of fibre per tea cake.
 
Blood orange yields a brighter colour or you could use Honey Murcot Mandarins or Seville oranges
 
Ingredients
  • Six slices of orange or mandarin of choice
  • 2 teaspoons of icing sugar melted in water (to decorate)
  • Icing sugar to dust
  • ½ cup of freshly squeezed orange juice
  • 1 large orange (two Murcot mandarins)
  • ½ cup raisins
  • 1 egg
  • 120 grams of butter or 120 grams of coconut oil
  • 1 cup of wholemeal wholegrain plain flour (or spelt flour)
  • ½ cup of almond meal
  • 1 tsp baking powder
  • ½ cup coconut sugar or brown sugar
Published in Recipes
02
Jul
2014
Makes 10-12 small teacakes, 2 grams of fibre per tea cake

Blood orange yields a brighter colour or you could use Honey Murcot Mandarins or Seville oranges
 
Ingredients
  • Six slices of orange or mandarin of choice
  • 2 teaspoons of icing sugar melted in water (to decorate)
  • Icing sugar to dust
  • ½ cup of freshly squeezed orange juice
  • ½ large orange (two Murcot mandarins)
  • ½ cup raisins
  • 1 egg
  • 120 grams of butter or 120 grams or coconut oil
  • 1 cup white flour
  • ½ cup rice flour
  • 1 tsp baking powder
  • ½ cup coconut sugar or brown sugar
Published in Recipes
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