Tagged: #dinner

03
Mar
2015
Serves 4, 3-4 grams of fibre per serve.
 
Ingredients - Gremolata
  • ½ cup of finely chopped continental parsley
  • ½ teaspoon of garlic powder
  • 2 teaspoons finely grated lime rind
 
Method - Gremolata
  1. Combine all ingredients and set aside
  2.  Eggplant – (these can be made earlier and served warm or cold)
Published in Recipes
03
Mar
2015
Serves 4, 11- 12 grams fibre per serve.
 
Ingredients - Gremolata
  • ½ cup of finely chopped continental parsley
  • 1 grated garlic clove
  • 2 teaspoons finely grated lime rind
 
Method - Gremolata 
  1. Combine all ingredients and set aside
  2. Eggplant – (these can be made earlier and served warm or cold)
 
Published in Recipes
02
Oct
2014
Serves 4, 5 grams of fibre per serve- vegetarian option 7 grams.
 
Ingredients
  • 4 zucchinis – spiralised
  • 200 grams of lean beef, chicken, turkey or pork mince 200 grams of Kidney beans (OR 400 grams of Kidney beans if vegan, vegetarian)
  • 1 500 ml container of pasata tomato sauce
  • 3 garlic cloves
  • 1 cup grated carrot
  • 2 teaspoons of basil pesto
  • Parmesan cheese (leave out for vegan)
  • 2 low salt stock cubes (beef, chicken or vegetable)
Published in Recipes
02
Oct
2014
Serves 4, 2 grams of fibre per serve.
 
Ingredients
  • 4 zucchinis – spiralised
  • 400 grams of lean beef, chicken, turkey or pork mince OR Tofurky ground beef (this product is 2 grams of fibre per 55 grams)
  • 1 500 ml container of pasata tomato sauce
  • 1 teaspoon garlic powder
  • 1/2 cup grated carrot
  • 2 teaspoons of basil pesto
  • Parmesan cheese (Redwood or Bellisimo vegan brand 'cheese' grated if desired)
  • 2 low salt stock cubes (beef, chicken or vegetable)
Published in Recipes
02
Sep
2014
Serves 6-8, 8 grams of fibre per serve.
 
Ingredients
  • Two bunches of English spinach washed and chopped into small pieces
  • One brown onion peeled and chopped
  • 1 crushed garlic clove
  • 1 tablespoon of extra virgin olive oil
  • Olive oil spray
  • 250 grams of feta crumbled
  • 3 eggs lightly beaten
  • Salt and pepper to taste
  • 6 sheets of filo pastry
Published in Recipes
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