Tagged: #dinner

04
May
2015
3-4 grams of fibre per serve, makes approx 4-6 serves.
 
Ingredients
  • 2 sheets of Lebanese bread
  • 500 grams of chicken breast fillets diced
  • 100 grams of baby spinach, chopped and washed
  • 400 grams of sweet potato cooked and mashed
Published in Recipes
03
Apr
2015
Serves 6, 4-5 grams of fibre *vegetarian **vegan
 
Ingredients
  • ½ cup of olive oil
  • 4 medium zucchinis
  • 2 cups of pumpkin thinly sliced
  • 2 Seeded and peeled red capsicums
  • 2 cups of Asian greens lightly blanched with water drained
  • 1 bottle of pasata sauce
  • 1 cup of white breadcrumbs
  • 3 eggs (leave out if vegan)
  • ¼ cup of chopped chives
  • 2 teaspoons of powdered oregano
  • 1 tablespoon chopped fresh basil
Published in Recipes
03
Apr
2015
Serves 6, 7-8 grams of fibre. *vegetarian **vegan
 
Ingredients
  • ½ cup of olive oil
  • Olive oil spray
  • 4 medium zucchinis
  • 2 cups pumpkin thinly sliced
  • 2 seeded and peeled red capsicums
  • 2 cups of Asian greens lightly blanched with water drained
  • 1 bottle of pasata sauce
  • 1 cup of almond flakes
  • 3 eggs (leave out if vegan)
  • ¼ cup of chopped chives
  • 2 teaspoons of powdered oregano
  • 1 tablespoon chopped fresh basil
Published in Recipes
25
Mar
2015
Makes 7 large serves, 8-9 grams of fibre.
 
Ingredients
  • 350 grams (approx. 3 cups) green beans lightly steamed
  • 350 grams grated zucchini
  • 6 large chopped tomatoes
  • 1 cup of corn kernels
  • 2-3 cups of grated light or full fat cheese (or vegan alternative)
  • 1 cup of wholegrain wholemeal breadcrumbs
  • 6 eggs (beaten) OR no egg, natural egg replacer 1 cup of milk of your choice
  • 2 tablespoons of mustard powder
  • Olive oil spray
  • 1 cup of almond flakes
  • ¼ cup of chopped chives
Published in Recipes
25
Mar
2015
Makes 7 large serves, 4-5 grams of fibre
 
Ingredients
  • 350 grams (approx. 3 cups) green beans lightly steamed
  • 350 grams grated zucchini
  • 6 large tomatoes peeled, seeded and chopped
  • 1 cup of steamed fresh asparagus
  • 2-3 cups of grated light or full fat cheese (or vegan alternative)
  • 1 cup of plain breadcrumbs
  • 6 eggs (beaten) OR no egg, natural egg replacer
  • 1 cup of milk of your choice
  • 2 tablespoons of mustard powder
  • Olive oil spray
  • ¼ cup of chopped chives
Published in Recipes
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