Tagged: #dessert

01
Jun
2015
Makes roughly 25 squares (approximately 3-4 grams of fibre per square)
 
*Vegan and vegetarian friendly

Ingredients
  • 200 grams of almond meal
  • 4 heaped tablespoons of cocoa powder
  • 130 grams of coconut oil (make sure this is the oil that has a taste, some coconut oils state, 'minimal coconut aroma and taste')
  • 3 tablespoons of organic coconut syrup
  • 28 grams of chopped goji or dried fruit of your choice (Anything can be used here, marshmallows, nuts, seeds, jelly beans etc., this will alter the fibre count)
  • Coconut oil or other oil cooking spray
  • 20cms X 20 cms tin pan or silicone baking tray
 
Method

Lightly spray tray with oil
Place almond meal in a mixing bowl
Place a glass bowl in boiling water to gently melt coconut oil (if not melted)
Add the coconut syrup and stir through (it will not blend completely)
Place almond meal, heaped cocoa powder and chopped fruit in the mixing bowl and combine
Mix coconut oil and syrup through the dry ingredients until mixed into a paste
Quickly pour into the container and smooth surface with the back of a large spoon or spatula
Let cool and refrigerate for 20 minutes
Cut into roughly 4cm squares (approx. 25 squares)
Can be eaten immediately or stored for a week in the fridge in an airtight container
 
Published in Recipes
01
Jun
2015
Makes roughly 25 squares (approximately 1-2 grams of fibre per square)
*Vegan and vegetarian friendly

Ingredients
  • 200 grams of blended cashew nuts
  • 4 heaped tablespoons of cocoa powder
  • 130 grams of coconut oil (make sure this is the oil that has a taste, some coconut oils state, 'minimal coconut aroma and taste')
  • 3 tablespoons of organic coconut syrup
  • 28 grams of chopped goji, or dried fruit of your choice (not seeded - Anything can be used here, marshmallows, jelly beans etc., be careful with this as adding extra nuts or seeds could alter the fibre count)
  • Coconut oil or other oil cooking spray
  • 20cms X 20 cms tin pan or silicone baking tray
Method
Lightly spray tray with oil
Blend the cashew nuts until fine and powdery place in a mixing bowl
Place a glass bowl in boiling water to gently melt coconut oil (if not melted)
Add the coconut syrup and stir through (it will not blend completely)
Place cashew nuts, heaped cocoa powder and chopped fruit in the mixing bowl and combine
Mix coconut oil and syrup through the dry ingredients until mixed into a paste
Quickly pour into the container and smooth surface with the back of a large spoon or spatula
Let cool and refrigerate for 20 minutes
Cut into roughly 4cm squares (approx. 25 squares)
Can be eaten immediately or stored for a week in the fridge in an airtight container
 
Published in Recipes
04
May
2015
Makes 25 serves, 2 grams of fibre
 
Bowel Cancer Australia suggest that this recipe is a once a week indulgence shared with friends, this tangy recipe is a great pick me up and delivers high calories and helps to stimulate taste buds and possibly appetite
 
Ingredients
  • Pinch salt
  • Zest of one lemon
  • 3.5 – 4 mls of lemon oil
  • 150 grams of LSA fibre
  • ¼ tsp citric acid (McKenzie's)
  • 170 grams of sour cream
  • 115 grams of unsalted butter, chopped
  • 400 grams of sugar
  • Coconut oil spray
  • 340 grams white chocolate or yoghurt chips
  • 200 grams of Fluff marshmallow (Fluff Marshmallow Spread Gluten Free 213g)
  • Line a 20cm square baking tin with baking paper and spray with coconut oil
  • Have a food thermometer ready for the cooking process
Published in Recipes
04
May
2015
Makes 25 serves, 0-1 grams of fibre
 
Bowel Cancer Australia suggest that this recipe is a once a week indulgence shared with friends, this tangy recipe is a great pick me up and delivers high calories and helps to stimulate taste buds and possibly appetite
 
Ingredients
  • Pinch salt
  • Zest of one lemon
  • 3.5 – 4 mls of lemon oil
  • ¼ tsp citric acid (McKenzie's)
  • 170 grams of sour cream
  • 115 grams of unsalted butter, chopped
  • 400 grams of sugar
  • Coconut oil spray
  • 340 grams white chocolate or yoghurt chips
  • 200 grams of Fluff marshmallow (Fluff Marshmallow Spread Gluten Free 213g)
  • Line a 20cm square baking tin with baking paper and spray with coconut oil
  • Have a food thermometer ready for the cooking process
Published in Recipes
28
Mar
2015
Makes approx 12 slices, 2 grams of fibre per slice. 
 
Ingredients
  • Olive oil or coconut oil spray
  • 300 grams grated zucchini
  • 150grams of applesauce
  • 100 grams of chopped dates
  • 50 grams chocolate chips
  • 1 cup raw coconut sugar
  • 2 eggs or egg substitute
  • 2 teaspoons of coconut essence
  • 150 grams white self-raising flour
  • 150 grams cocoa powder
  • 1 teaspoons baking soda
  • 1 teaspoons baking powder
  • Pinch of salt
  • Consistency should be a paste, if too runny add extra self-raising flour
Published in Recipes
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