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Tagged: #coconut

23
Apr
2015

Choc-o-coco breakfast porridge (Low Fibre)

Choc-o-coco breakfast porridge (Low Fibre)
2-3 grams of fibre per serve, makes approx 4 large serves.
 
Ingredients
  • ½ (80 grams) cup of shredded dried coconut or fresh finely chopped coconut meat (delicious if you can find some)
  • 2 cups of rice porridge flakes
  • 3 tablespoons of plain cocoa or carob powder
  • 2/3 cup of organic coconut sugar or stevia to taste
  • A pinch of rock salt
  • 1 teaspoon of vanilla paste or vanilla extract
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23
Apr
2015

Choc-o-coco breakfast porridge (High Fibre)

Choc-o-coco breakfast porridge (High Fibre)
6 grams of fibre per serve, makes approx 4 large serves.
 
Ingredients
  • ½ (80 grams) cup of shredded dried coconut or 1 cup of fresh finely chopped coconut meat (delicious if you can find some)
  • 2 cups of rolled oats
  • 3 tablespoons of plain cocoa or carob powder
  • 2/3 cup of organic coconut sugar or stevia to taste
  • A pinch of rock salt
  • 1 teaspoon of vanilla paste or vanilla extract
 
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