Tagged: #Christmas

01
Dec
2017

Serves 4-6, approximately 5 grams of fibre per serve

Published in Recipes
01
Dec
2017

Serves 4-6, approximately 2 grams of fibre per serve

Published in Recipes
01
Dec
2016
40 balls, approximately 2-3 grams of fibre per ball
*V, VG

Ingredients
  • 450 grams of desiccated coconut
  • 100 grams of rice bran
  • 395 ml can of coconut milk
  • 70 grams of craisins, finely chopped
  • 1 teaspoon of almond essence
Published in Recipes
01
Dec
2016
40 balls, approximately 1- 1.5 grams of fibre per serve
*V, VG

Ingredients
  • 450 grams of desiccated coconut
  • 100 grams plain white flour
  • 395 ml can of coconut milk
  • 70 grams of craisins
  • 1 teaspoon of almond essence
Published in Recipes
01
Dec
2016
40 biscuits, approximately 1- 1.5 grams of fibre per serve
*V, VG

Ingredients
  • Coconut oil spray
  • 25 grams of almond meal
  • 320 grams plain or Orgran® flour
  • 1 teaspoon of cinnamon
  • ½ teaspoon of all spice
  • 4 teaspoons of ginger powder
  • 2 teaspoons of baking powder
  • ¼ teaspoon of salt
  • 60mls of olive oil
  • 60 grams of apple puree
  • 80 mls of olive oil
  • 50 grams of brown sugar
  • *50 grams of craisins
Published in Recipes
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