Tagged: #chips

01
Mar
2017
4 serves, approximately 3-4 grams of fibre per serve
 
Ingredients
  • Olive oil spray
  • ½ cup of milk of your choice
  • ½ cup of wholemeal wholegrain breadcrumbs
  • ¼ cup of flax meal
  • ¼ cup wholemeal wholegrain flour
  • ¼ cup of packed chopped continental parsley
  • 1 lemon rind
  • Ground pepper
  • 700 grams of white fish cut into 2-3cm wide strips
  • 4 large red skinned potatoes cut into chips
Published in Recipes
01
Mar
2017
4 serves, approximately 1- 1.5 grams of fibre per serve

Ingredients
  • Olive oil spray
  • ½ cup of milk of your choice
  • ¾ cup of plain white breadcrumbs
  • ¼ cup plain white flour
  • ¼ cup of packed chopped continental parsley
  • 1 lemon rind
  • Ground pepper
  • 700 grams of white fish cut into 2-3cm wide strips
  • 4 large peeled red skinned potatoes cut into chips
Published in Recipes