Tagged: #blueberry

25
Jan
2018

Ingredients

  • Six ice block mould with sticks
  • Two punnets of strawberries
  • Two punnets blueberries
  • 300-500mls vanilla yoghurt of your choice

Method

  • Blend strawberries* and divide across six moulds – freeze for up to an hour until solid
  • Blend blueberries and divide across six moulds layer on top of the strawberries – freeze for up to an hour until solid
  • Add vanilla yoghurt to the top of the mould and add sticks
  • Serve on Australia day as a novel red white and blue healthy dessert great on a hot day

*Sieve pips our of strawberries if making for ostomates

Published in Recipes
01
Nov
2015
Makes 12 serves, 4-5 grams of fibre per serve

Ingredients - Baskets
  • 9 sheets of Filo pastry sheets
  • Olive oil spray
  • Icing sugar or Stevia powder
Ingredients - Filling
  • 600 grams of crème fraiche
  • ½ cup of brown sugar or stevia powder
  • 1 tablespoon of milk of your choice
  • 500 grams assorted fresh berries (sliced strawberries, raspberries, blueberries, blackberries)
  • 1 cup unsweetened natural strawberry or blueberry jam
  • 12 tablespoons of LSA meal
Published in Recipes
01
Nov
2015
Makes 12 serves, 2-3 grams of fibre per serve

Ingredients - Baskets
  • 9 sheets of Filo pastry sheets
  • Olive oil spray
  • Icing sugar or Stevia powder
 
Ingredients - Filling
  • 600 grams of crème fraiche
  • ½ cup of brown sugar or stevia powder
  • 1 tablespoon of milk of your choice
  • 500 grams assorted *fresh berries (sliced *strawberries, raspberries, blueberries, blackberries)
  • 1 cup unsweetened natural strawberry or blueberry jam (*use a clear jelly jam for ostomates)
Published in Recipes