Tagged: # avocado

01

Apr

2017

Best Veggie Bowl (Low Fibre)

Serves two, approximately 4-5 grams of fibre per serve

Looks great on a brightly coloured or bamboo flat wide bowl

*Vegan and vegetarian friendly

Published in Recipes

Triple A salad - Avocado, Apricot, Asparagus (High Fibre)

Serves 4, 4-5 grams fibre per serve.

Tip – both apricots and avocados need to be firm to the touch with just a little give under a very gentle squeeze. Choose the thinner asparagus stalks with closed tips; they are tender and easier to chew

Ingredients

600 grams of chicken or firm tofu cut into thin strips, thoroughly mixed through with one tablespoon of olive oil and crushed garlic (three cloves) marinated over the day in fridge
1 whole avocado cut into slivers
100 grams of apricots stones removed and cut into slivers
1 bunch of fresh asparagus (blanched for 3 minutes in boiled water, removed and drained)
1 butter lettuce washed and chopped
50 grams of sunflower seeds (nice if you toast gently in 150C oven for 8-10 minutes before adding to salad)

Published in Recipes

Triple A salad - Avocado, Apricot, Asparagus (Low Fibre)

Serves 4, less than 3 grams of fibre per serve.

Tip – both apricots and avocados need to be firm to the touch with just a little give under a very gentle squeeze. Choose the thinner asparagus stalks with closed tips; they are tender and easier to chew

Ingredients

600 grams of chicken or firm tofu cut into thin strips, thoroughly mixed through with one tablespoon of olive oil and one teaspoon of garlic powder marinated over the day in the fridge
3/4 whole avocado cut into slivers
100 grams of apricots stones removed and cut into slivers
1 bunch of fresh asparagus (blanched for 3 minutes in boiled water, removed and drained)
1 butter lettuce washed and chopped
½ cup of continental parsley

Published in Recipes

Tagged: #avocado

Best Veggie Bowl (Low Fibre)

Triple A salad - Avocado, Apricot, Asparagus (High Fibre)

Triple A salad - Avocado, Apricot, Asparagus (Low Fibre)

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