Tagged: #August recipes 2017

01
Aug
2017

Serves 8, approximately 6 - 8 grams of fibre per serve

*Vegetarian

Ingredients

  • 50 grams pearl barley
  • 100 grams ground toasted almonds (skin on)
  • 500mls of milk of your choice
  • 500mls coconut cream (or pouring cream)
  • 5 pears de seeded and thinly sliced
  • 200 gms of passion fruit pulp with seeds (10 fruit pods)
  • 300mls maple syrup
  • 300mls coconut syrup
  • 1 teaspoon vanilla bean paste
  • 8 free range eggs
  • 4 free range egg yolks
Published in Recipes
01
Aug
2017

Low fibre (serves 8) approximately 2-3 grams of fibre per serve
*Vegetarian

Ingredients

  • 50 grams short grain rice
  • 500mls of milk of your choice
  • 500mls coconut cream (or pouring cream)
  • 5 pears de seeded, peeled and thinly sliced
  • 200 gms of passion fruit pulp without seeds (strain 10 pods or buy pulp)
  • 300mls maple syrup
  • 300mls coconut syrup
  • 1 teaspoon vanilla bean paste
  • 8 free range eggs
  • 4 free range egg yolks
Published in Recipes
01
Aug
2017

Serves 4, 8-9 grams of fibre per serve including seeded brown bread roll

* Vegan, Vegetarian friendly

Published in Recipes
01
Aug
2017

Serves 4, 3-4 grams of fibre per serve – including white roll
*Vegan, Vegetarian friendly

Published in Recipes