Tagged: # August recipes 2017 - Bowel Cancer Australia

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Tagged: #August recipes 2017

01

Aug

2017

Caramelised passionfruit pear pudding (High Fibre)

Caramelised passionfruit pear pudding (High Fibre)

Serves 8, approximately 6 - 8 grams of fibre per serve

*Vegetarian

Ingredients

50 grams pearl barley
100 grams ground toasted almonds (skin on)
500mls of milk of your choice
500mls coconut cream (or pouring cream)
5 pears de seeded and thinly sliced
200 gms of passion fruit pulp with seeds (10 fruit pods)
300mls maple syrup
300mls coconut syrup
1 teaspoon vanilla bean paste
8 free range eggs
4 free range egg yolks

Published in Recipes

01

Aug

2017

Caramelised passionfruit pear pudding (Low Fibre)

Caramelised passionfruit pear pudding (Low Fibre)

Low fibre (serves 8) approximately 2-3 grams of fibre per serve
*Vegetarian

Ingredients

50 grams short grain rice
500mls of milk of your choice
500mls coconut cream (or pouring cream)
5 pears de seeded, peeled and thinly sliced
200 gms of passion fruit pulp without seeds (strain 10 pods or buy pulp)
300mls maple syrup
300mls coconut syrup
1 teaspoon vanilla bean paste
8 free range eggs
4 free range egg yolks

Published in Recipes

01

Aug

2017

Smashed beet burger with tahini cream (High Fibre)

Smashed beet burger with tahini cream (High Fibre)

Serves 4, 8-9 grams of fibre per serve including seeded brown bread roll

* Vegan, Vegetarian friendly

Published in Recipes

01

Aug

2017

Smashed beet burger with tahini cream (Low Fibre)

Smashed beet burger with tahini cream (Low Fibre)

Serves 4, 3-4 grams of fibre per serve – including white roll
*Vegan, Vegetarian friendly

Published in Recipes