01
Nov
2019

Yoco Dessert & Yopops - High Fibre

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 Yoco Dessert - Fun fact: Greek yoghurt (not Greek style yoghurt) is fermented to become thick and has millions of live bacteria to help nourish the digestive system.  Greek style yoghurt has thickeners and additives which may cause stomach bloating in some people.


High fibre (makes 8 serves) 3-4 grams of fibre per serve *Vegetarian (click here to view the low fibre / low residue recipe alternative)


Ingredients

700 grams of Greek yoghurt

1 teaspoon of vanilla essence

200 ml of low-fat buttermilk

1-2 tablespoons of pure honey

Topping

2 tablespoons of toasted pistachios

Shredded coconut

Chopped or grated dark chocolate

Method

Whisk yoghurt, honey, buttermilk and vanilla essence together

Place in a freezer safe container and freeze for 3-4 hours

To serve

If the dessert is too hard to serve leave out for 5-10 minutes to soften and scoop into dishes

Top with shaved chocolate and toasted pistachio nuts and shredded coconut


Yopops


Low fibre (makes 4 serves) 2-3 grams fibre per serve. *Vegetarian (click here to view the low fibre / low residue recipe alternative)  


Ingredients

600 grams of Greek yoghurt

1/4 cup of raw sugar

1 teaspoon of coconut essence

Six paper cups

Six wooden ice block sticks

10 digestive biscuits

2 tablespoons of flaxseed meal

Method

Mix yoghurt and raw sugar together with coconut essence

Divide the yoghurt evenly into six paper cups

Freeze the yoghurt for one hour

Add the sticks into the middle of each cup

Freeze for another 1-2 hours

Blend the digestive biscuits until they are a fine crumble add flaxseed meal and mix through

Peel the paper cups off the pops

Roll them in biscuit mix and serve