Apple Cider Sausages (37 )
Red apples contain fibre and antioxidants.
Ingredients
Ingredients
| 8 lean chicken (or Quorn®) sausages |
| 1 red apple (peeled, cored and cut into thick wedges) |
| 2 medium peeled carrots |
| 50 grams chopped yellow squash |
| 1 teaspoon garlic powder |
| 1 tablespoon dried italian herbs |
| 1 tablespoon extra-virgin olive oil |
| 400 ml a dry cider |
| 200 ml low sodium chicken or vegetable stock |
| 1 tablespoon arrowroot flour |
| 50 ml pouring cream |
Apple Cider Sausages Directions
Heat oil in a thick bottomed pan and gently fry the sausages until golden brown
Take the sausages out and put them aside
Put the pan back on medium heat and add apple squash and carrot, and cook until soft
Add cider, stock, herbs, garlic powder and sift in flour and stir until thickened a little
Add the sausages and simmer for 5-10 minutes
Add cream and simmer for a further 5-10 minutes, add more flour if you want a thicker sauce
Recipe notes
Quorn® sausages are approximately 3 grams of fibre each
Nutrition facts
Per Serving
| Fibers (g): | 3g |
