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Fresh Fricos

Fresh Fricos

What better way to fill a hungry tummy than with a twist on the traditional Italian Frico Friulano. Potatoes contain vitamin C and minerals, onions and garlic are antibacterial and antiviral plant chemicals that ward off winter ailments, topped with tasty cheese to tempt the taste buds.


For 6 Person(s)


750 grams Coliban potatoes (washed and grated)
1 tablespoon finely chopped chives
1/2 teaspoon powdered garlic
50 mls Extra virgin olive oil
1/2 teaspoon dried rosemary
80 grams grated cheese (Montasio if you prefer a more Italian flavour)
salt and pepper to taste

Fresh Fricos Directions

Preheat the oven to 180C fan forced

In a large heavy bottomed saucepan add the olive oil and heat to medium, add the onion cook for a minute and add the potato.

Continuously toss the potato and onion, and season with salt and pepper. 

Cook until the potato surfaces are golden and crispy.

Grease a 6-hole muffin tray, add the mixture until each hole is full, and press it down into the holes with the back of a spoon.

Bake for 20 minutes until the Fricos appear golden

Serve with some crispy steamed vegetables with a drizzle of olive oil salt and pepper to taste

Nutrition facts

vegetarian gluten free

Per Serving

Fibers (g): 1g