Recipes

19
Feb
2018

Cheesy baked tortillas

High fibre (makes 6 tortillas) approximately 8- 10 grams of fibre per serve

14
Feb
2018

Ruby Red Punch

Makes approximately 3 – 4 drinks, approximately 1-2 grams of fibre per serve

25
Jan
2018

Ingredients

  • Six ice block mould with sticks
  • Two punnets of strawberries
  • Two punnets blueberries
  • 300-500mls vanilla yoghurt of your choice

Method

  • Blend strawberries* and divide across six moulds – freeze for up to an hour until solid
  • Blend blueberries and divide across six moulds layer on top of the strawberries – freeze for up to an hour until solid
  • Add vanilla yoghurt to the top of the mould and add sticks
  • Serve on Australia day as a novel red white and blue healthy dessert great on a hot day

*Sieve pips our of strawberries if making for ostomates

01
Jan
2018

Makes 16-18 bites,  approximately 2 grams of fibre per serve (3 bites)
*Vegetarian

01
Jan
2018

Makes 16-18 bites, approximately 4 grams of fibre per serve (3 bites)
*Vegetarian

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