Recipes

01
Mar
2017
Two serves, 2 – 3 grams of fibre per serve

Ingredients
  • 1 sheet of nori seaweed sliced into thin strips
  • 1/2 peeled and sliced avocado
  • 1 tablespoon of chives very finely sliced
  • 20 grams of *sesame seeds
  • 150 grams of basmati rice
  • 60 mls of low salt soy sauce (tamari)
  • 60mls of mirin or sherry
  • 2 tablespoons of sesame oil
  • 200 grams of fresh raw sushi grade salmon or tuna
  • **Salad
  • 5-6 fresh washed oak lettuce roughly chopped
  • Juice of one fresh orange
01
Jul
2017
Serves 4-5, approximately 3-4 grams of fibre per serve

NOTE: Best result in a slow cooker
01
Jul
2017
Serves 4-5, approximately 2-3 grams of fibre per serve
 
NOTE: Best result in a slow cooker
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