Recipes

03
Jul
2015
Makes 4 serves, 2-3 grams of fibre per serve

Ingredients - Turkey
  • Two turkey breasts approximately 300-400grams each
  • Olive oil spray
  • Salt and pepper to season
01
Oct
2015
Makes 4 serves, 5-6 grams of fibre per serve

Ingredients
  • 6 kaffir lime leaves thinly sliced
  • 2 cloves of garlic crushed
  • 5cm piece of ginger finely chopped
  • ½ cup of packed chopped coriander
  • ½ cup of packed chopped mint leaves- place 8 leaves aside for garnish
  • ½ teaspoon of turmeric
  • 60 mls of lime juice
  • 30 mls fish sauce
  • 1 tablespoon of brown sugar
  • 1 tablespoon of coconut oil
  • 5 pieces of chicken thigh fillet
  • 300 grams of green beans (ended and cut in half)
  • 100 grams of raw or frozen peas
  • ¼ sliced sweet papaya (or paw paw)
  • ¼ cup of toasted peanuts
01
Oct
2015
Makes 4 serves, 3-4 grams of fibre per serve

Ingredients
  • 6 kaffir lime leaves cut in half
  • 2 teaspoons of garlic powder
  • 5cm piece of ginger finely chopped
  • ½ cup of packed chopped coriander
  • ½ cup of packed chopped mint leaves - place 8 leaves aside for garnish
  • ½ teaspoon of turmeric
  • 60 mls of lime juice
  • 30 mls fish sauce
  • 1 tablespoon of brown sugar
  • 1 tablespoon of coconut oil
  • 5 pieces of chicken thigh fillet
  • 300 grams of green beans (ended and cut in half)
  • 100 grams of Juliette cut zucchini
  • ¼ sliced sweet papaya (or paw paw)
  • *¼ cup of toasted peanuts
01
Jan
2016
Makes 12 serves, 5-6 grams of fibre per serve

Ingredients
  • 600 grams of skinless salmon cut into cubes
  • 150 grams red capsicum roughly chopped
  • 150 grams green beans roughly chopped
  • 1 tablespoon of coconut oil
  • 80 grams peanuts - toasted
01
Jan
2016
Makes 12 serves, 3-4 grams of fibre per serve

Ingredients
  • 600 grams of skinless salmon cut into cubes
  • 150 grams red capsicum (Skin removed) roughly chopped
  • 150 grams snow peas (String removed) roughly chopped
  • 1 tablespoon of coconut oil
  • 40 grams *cashew nuts toasted
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