Recipes

04
Mar
2013

Easy Salmon Patties (Low Fibre)

Easy Salmon Patties (Low Fibre)
Serves 4
 
Ingredients 
  • 1 tablespoon of olive oil
  • 1 tablespoon of onion finely chopped*
  • Stalk of celery chopped
  • 2 tablespoons of parsley chopped
  • 420 grams of cooked or tinned salmon drained
  • 1 egg beaten
  • 1½ teaspoons of Dijon mustard
  • 1¾ cups of fresh white breadcrumbs
  • Salt and pepper to taste
  • Cut lemon to serve
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04
Feb
2013

Herb Crusted Pork with Bean Stew (High Fibre)

Herb Crusted Pork with Bean Stew (High Fibre)
Serves 4
 
Ingredients
  • 4 pork medallions trimmed of any fat
  • 2 tablespoons of seeded mustard
  • ½ cup of wholegrain wholemeal breadcrumbs
  • 1 tablespoons of thyme chopped
  • 1 tablespoon of parsley chopped
  • 1 tablespoon of grated parmesan cheese
  • 1 tablespoon of extra virgin olive oil
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04
Feb
2013

Burritos On the Go (Low Fibre)

Burritos On the Go (Low Fibre)
Serves 4
 
Ingredients
  • 8 eggs
  • Dash of milk of your choice
  • 1 teaspoon of olive oil
  • 1 teaspoon granulated garlic
  • ⅓ cup of chopped coriander
  • 1 cup of baby spinach
  • ½  avocado
  • Salt and pepper to taste
  • 4 large plain tortillas or plain white flour wraps or gluten free wraps
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07
Jan
2013

Baked Oatmeal with Dried Fruit and Nuts (Low Fibre)

Baked Oatmeal with Dried Fruit and Nuts (Low Fibre)
Serves 12-16
 
Ingredients
  • 1 pound rice porridge flakes
  • ½ cup cashews
  • 2 tbsp yogurt, kefir, whey or buttermilk (for soaking)
  • dash unrefined sea salt 
  • 6 pastured eggs 
  • 2 cups whole, fresh milk 
  • up to ¼ cup maple syrup (optional) 
  • ½ cup chopped or diced skinned apple 
  • ½ cup chopped or diced skinned pear 
  • 2 tbsp cinnamon 
  • ¼ cup coconut oil (plus extra for greasing baking dish)
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03
Dec
2012

Tasty Chicken Burgers (High Fibre)

Tasty Chicken Burgers (High Fibre)
Serves 6
 
Ingredients
 
Burgers
  • 500 grams of chicken mince
  • 100 grams of chopped mushrooms or corn kernels
  • 1 tablespoon of coriander
  • 1 egg
  • 2 tablespoons of low salt tamari
  • ¾ cup of wholemeal breadcrumbs
  • Tablespoon of olive oil
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