Recipes

05
Nov
2012
Serves 4
 
Ingredients
  • 8 eggs
  • Dash of milk of your choice
  • Teaspoon of olive oil
  • 1 teaspoon granulated garlic
  • ⅓ cup of chopped coriander
  • 2 cups of baby spinach
  • 1 avocado
  • Salt and pepper to taste
  • 4 large whole grain tortillas
05
Nov
2012
Serves 4 as main meal
 
Ingredients
  • 200 grams reduced fat shredded cheese
  • 2 tablespoons of toasted cashew nuts chopped
  • 2 cups of iceberg lettuce
  • 1 cup of cooked green beans
  • 1 tablespoons of red onion finely diced*
 
Dressing
  • 4 tablespoons of extra virgin olive oil
  • 2 teaspoons of lemon juice
  • Pinch of salt and pepper
  • A teaspoon of Dijon mustard
03
Jun
2013
Serves 4
 
Ingredients
  • 500 grams of  cooked barley grain
  • 1 cup of water
  • ½ cup of semi sun dried tomatoes
  • 200 grams of tinned chopped tomato
  • 1 clove of garlic
  • 1 tablespoon of chopped fresh marjoram
  • Parsley to decorate
  • 1 tablespoon red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 4 skinless chicken breasts
  • 200 grams of artichoke hearts (tin or jar)
  • 5 tablespoons of shredded Romano cheese
  • Salt and pepper to taste
07
Oct
2013
Serves 4
 
Ingredients 
 
Burgers
  • 500 grams of chicken mince
  • 50 grams of chopped mushrooms
  • 1 tablespoon of coriander
  • 1 egg
  • 2 tablespoons of low salt tamari
  • ¾ cup of white or gluten free breadcrumbs
  • Tablespoon of olive oil
03
Jun
2013
Serves 4
 
Ingredients
  • 500 grams of cooked white Arborio rice
  • 1 cup of water
  • ½ cup of semi sun dried tomatoes
  • 200 grams of tinned chopped tomatoes
  • 1 clove of garlic
  • 1 tablespoon of chopped fresh marjoram
  • Parsley to decorate
  • 1 tablespoon red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 4 skinless chicken breasts
  • 200 grams of shredded zucchini
  • 5 tablespoons of shredded Romano cheese
  • Salt and pepper to taste
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