Recipes

01

May

2019

Lemon Baked Eggs and Quickie Bikkies - High Fibre

A quick delicious nutrition filled lunch high in protein, calcium and flavour
Plus some quick and easy biscuits that are great to whip up for unexpected guests NOTE : eat sugar moderately as part of a healthy diet

01

Apr

2019

Smokey Potato Smash and Nutty Banana Pancakes - High Fibre

These pancakes pack a protein punch, they can be made as a snack or can be a main meal with either a savory or a sweet topping.

Yummy potato smash for the coming winter nights, can be prepared a day earlier and reheated to accompany any protein. Great comfort food.

01

Apr

2019

Smokey Potato Smash and Nutty Banana Pancakes - Low Fibre

These pancakes pack a protein punch, they can be made as a snack or can be a main meal with either a savory or a sweet topping.

Yummy potato smash for the coming winter nights, can be prepared a day earlier and reheated to accompany any protein. Great comfort food.

01

Mar

2019

Quick creamy prawn pasta and quick spicy salmon - High Fibre

Check out our seafood delights in the month of March!

01

Mar

2019

Quick creamy prawn pasta and quick spicy salmon - Low Fibre

Check out our low fibre seafood delights in the month of March!

Recipes

Lemon Baked Eggs and Quickie Bikkies - High Fibre

Smokey Potato Smash and Nutty Banana Pancakes - High Fibre

Smokey Potato Smash and Nutty Banana Pancakes - Low Fibre

Quick creamy prawn pasta and quick spicy salmon - High Fibre

Quick creamy prawn pasta and quick spicy salmon - Low Fibre

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2019