Recipes

04
Feb
2013
Serves 4
 
Ingredients
  • 8 eggs
  • Dash of milk of your choice
  • 1 teaspoon of olive oil
  • 1 teaspoon granulated garlic
  • ⅓ cup of chopped coriander
  • 1 cup of baby spinach
  • ½  avocado
  • Salt and pepper to taste
  • 4 large plain tortillas or plain white flour wraps or gluten free wraps
07
Jan
2013
Serves 12-16
 
Ingredients
  • 1 pound rice porridge flakes
  • ½ cup cashews
  • 2 tbsp yogurt, kefir, whey or buttermilk (for soaking)
  • dash unrefined sea salt 
  • 6 pastured eggs 
  • 2 cups whole, fresh milk 
  • up to ¼ cup maple syrup (optional) 
  • ½ cup chopped or diced skinned apple 
  • ½ cup chopped or diced skinned pear 
  • 2 tbsp cinnamon 
  • ¼ cup coconut oil (plus extra for greasing baking dish)
03
Dec
2012
Serves 6
 
Ingredients
 
Burgers
  • 500 grams of chicken mince
  • 100 grams of chopped mushrooms or corn kernels
  • 1 tablespoon of coriander
  • 1 egg
  • 2 tablespoons of low salt tamari
  • ¾ cup of wholemeal breadcrumbs
  • Tablespoon of olive oil
22
Nov
2012

makeithealthy1Teresa, Bowel Cancer Australia's Nutrition Adviser

The average person is expected to consume up to 30 grams of fibre a day.  A low fibre diet is less than 10 grams of fibre per day and a medium fibre diet is under 20 grams of fibre per day.  A low fibre diet is quite the reverse of what you are used to being told to eat when you have or have had bowel cancer.  Normally you are told to eat plenty of fibre; however, for some people this can cause bowel problems.

21
Nov
2012

Diet & Nutrition

Food and diet can often cause problems for patients on their road to recovery.  You may not be able to tolerate some of the foods you once enjoyed and your new bowel habits might be hard to come to terms with.  But food can still be fun and something to be enjoyed, with a little patience and planning.

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