Recipes

01
Jul
2013
Serves 8
 
Ingredients
 
Base
  • 3 cups of a bran cereal
  • ½ cup of melted low salt butter
  • 1 cup of brown sugar
  • 1 teaspoon of vanilla essence
  • Olive oil to brush on pan
06
May
2013
Serves 4
 
Ingredients
  • ¾ cup of wholemeal plain flour
  • 1 tablespoon of honey
  • 3 lightly beaten eggs
  • 2 tablespoons of olive oil
  • 1 cup milk of choice
  • 1 teaspoon of oil for the pan
  • 1 cup of plain yoghurt
  • ⅓ cup of finely chopped fresh mint leaves
  • 2 fresh mangoes or 400 gram tinned version (in natural juices)
  • ½ cup of walnuts roughly chopped
06
May
2013
Serves 8
 
Ingredients
  • 600mls of thickened cream or Liddell’s ® Lactose free thickened cream
  • ⅓ cup of drinking chocolate
  • 250 gram packet of chocolate biscuits
  • Depending on the occasion decorate with white chocolate curls, multi-coloured chocolate beans or mini chocolate Easter eggs
01
Apr
2013
Serves 4
 
Ingredients
  • 400 grams of cooked or tinned brown lentils
  • 2 tablespoons of walnuts chopped
  • 125 grams of reduced fat cheddar cheese (optional)
  • 2 cups of baby spinach
  • 1 punnet of cherry or grape tomatoes cut in half
  • 2 tablespoons of red onion finely diced
01
Apr
2013
Serves 4 - two lettuce leaves each
 
Ingredients 
  • 1 tablespoon of sesame oil
  • 500 grams of pork (or chicken) mince
  • 1 tablespoon of spring onions chopped*
  • 1 teaspoon of granulated garlic
  • 1 teaspoon of powdered ginger
  • Stick of celery finely chopped
  • 200 grams of mushroom chopped
  • 1 cup of cooked white rice
  • 1 teaspoon of cornflour
  • 2 tablespoons of reduced salt tamari
  • 1 tablespoon of fish sauce
  • 1 tablespoons of rice wine vinegar
  • ½ cup of mung bean shoots
  • 8 large iceberg lettuce leaves
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