Recipes

28
Mar
2015
Makes approx 12 slices, 5 grams of fibre per slice.
 
Ingredients
  • Olive oil or coconut oil spray
  • 300 grams grated zucchini
  • 150grams of applesauce
  • 100 grams of chopped dates
  • 100 grams of chopped walnuts
  • 1 cup raw coconut sugar
  • 2 eggs or egg substitute
  • 2 teaspoons of coconut essence
  • 150 grams wholemeal self-raising flour
  • 50 grams of rice bran
  • 150 grams cocoa powder
  • 1 teaspoons baking soda
  • 1 teaspoons baking powder
  • Pinch of salt
  • Consistency should be a paste, if too runny add extra self-raising flour
28
Mar
2015
Makes approx 12 slices, 2 grams of fibre per slice. 
 
Ingredients
  • Olive oil or coconut oil spray
  • 300 grams grated zucchini
  • 150grams of applesauce
  • 100 grams of chopped dates
  • 50 grams chocolate chips
  • 1 cup raw coconut sugar
  • 2 eggs or egg substitute
  • 2 teaspoons of coconut essence
  • 150 grams white self-raising flour
  • 150 grams cocoa powder
  • 1 teaspoons baking soda
  • 1 teaspoons baking powder
  • Pinch of salt
  • Consistency should be a paste, if too runny add extra self-raising flour
25
Mar
2015
Makes 7 large serves, 8-9 grams of fibre.
 
Ingredients
  • 350 grams (approx. 3 cups) green beans lightly steamed
  • 350 grams grated zucchini
  • 6 large chopped tomatoes
  • 1 cup of corn kernels
  • 2-3 cups of grated light or full fat cheese (or vegan alternative)
  • 1 cup of wholegrain wholemeal breadcrumbs
  • 6 eggs (beaten) OR no egg, natural egg replacer 1 cup of milk of your choice
  • 2 tablespoons of mustard powder
  • Olive oil spray
  • 1 cup of almond flakes
  • ¼ cup of chopped chives
25
Mar
2015
Makes 7 large serves, 4-5 grams of fibre
 
Ingredients
  • 350 grams (approx. 3 cups) green beans lightly steamed
  • 350 grams grated zucchini
  • 6 large tomatoes peeled, seeded and chopped
  • 1 cup of steamed fresh asparagus
  • 2-3 cups of grated light or full fat cheese (or vegan alternative)
  • 1 cup of plain breadcrumbs
  • 6 eggs (beaten) OR no egg, natural egg replacer
  • 1 cup of milk of your choice
  • 2 tablespoons of mustard powder
  • Olive oil spray
  • ¼ cup of chopped chives
03
Mar
2015
Serves 4, 11- 12 grams fibre per serve.
 
Ingredients - Gremolata
  • ½ cup of finely chopped continental parsley
  • 1 grated garlic clove
  • 2 teaspoons finely grated lime rind
 
Method - Gremolata 
  1. Combine all ingredients and set aside
  2. Eggplant – (these can be made earlier and served warm or cold)
 
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