Recipes

25
Mar
2015
Makes 7 large serves, 4-5 grams of fibre
 
Ingredients
  • 350 grams (approx. 3 cups) green beans lightly steamed
  • 350 grams grated zucchini
  • 6 large tomatoes peeled, seeded and chopped
  • 1 cup of steamed fresh asparagus
  • 2-3 cups of grated light or full fat cheese (or vegan alternative)
  • 1 cup of plain breadcrumbs
  • 6 eggs (beaten) OR no egg, natural egg replacer
  • 1 cup of milk of your choice
  • 2 tablespoons of mustard powder
  • Olive oil spray
  • ¼ cup of chopped chives
03
Mar
2015
Serves 4, 11- 12 grams fibre per serve.
 
Ingredients - Gremolata
  • ½ cup of finely chopped continental parsley
  • 1 grated garlic clove
  • 2 teaspoons finely grated lime rind
 
Method - Gremolata 
  1. Combine all ingredients and set aside
  2. Eggplant – (these can be made earlier and served warm or cold)
 
03
Mar
2015
Serves 4, 3-4 grams of fibre per serve.
 
Ingredients - Gremolata
  • ½ cup of finely chopped continental parsley
  • ½ teaspoon of garlic powder
  • 2 teaspoons finely grated lime rind
 
Method - Gremolata
  1. Combine all ingredients and set aside
  2.  Eggplant – (these can be made earlier and served warm or cold)
02
Mar
2015
Serves 1, 4-5 grams fibre per serve
 
Ingredients
TIP - great way to start the day and get a boost of folate and vegetable iron. Refrigerate all vegetables overnight so they are cold when blended for a refreshing drink
Sweet tooth? Add a tablespoon of either pure maple/agave/coconut syrup to taste
 
  • ½ cup packed Asian vegetables (any leafy green)
  • ¼ cup packed Parsley leaves
  • 2 Lebanese cucumbers
  • ¼ cup packed Baby spinach leaves
  • 5-6 Mint leaves
  • 1 tablespoon linseed, almond and sesame (LSA) powder
 
02
Feb
2015
Serves 1, less than 3 grams fibre per serve.
 
Ingredients
TIP - great way to start the day and get a boost of folate and vegetable iron. Refrigerate all vegetables overnight so they are cold when blended for a refreshing drink
Sweet tooth? Add a tablespoon of either pure maple/agave/coconut syrup to taste
 
 
Ingredients
  • ½ cup packed Asian vegetables (any leafy green)
  • ¼ cup packed Parsley leaves
  • 2 Lebanese cucumbers
  • ¼ cup packed Baby spinach leaves
  • 5-6 Mint leaves
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