Recipes

01
Jun
2017
Serves 2-3) 1-2 grams of fibre per serve 2-3 grams of fibre with bread

* Vegetarian

NOTE: for best results cook in cast iron cookware
01
Jun
2017
Serves 2-3, 3-4 grams of fibre per serve 6-7 grams of fibre with bread

* Vegetarian

NOTE: for best results cook in cast iron cookware
01
Jun
2017
Serves 4-5, approximately 4-5 grams of fibre per serve

*Vegan/vegetarian friendly

Ingredients
  • 600mls of milk of your choice
  • 2 tablespoons of whole wheat flour
  • 1 tablespoon of a spread of your choice
  • 150 grams of shredded cheese (or vegan cheese)
  • 25 grams of pecorino cheese (or vegan hard cheese)
  • ½ fresh peeled diced brown onion
  • teaspoon Dijon mustard
  • Salt and pepper to taste
  • 200 grams of uncooked whole wheat pasta (makes about 3-4 cups)
  • 1 cup of cooked cauliflower
  • Olive oil spray
01
May
2017
Serves four 1-2 grams of fibre per apple

*Vegan, vegetarian friendly

Ingredients
  • 2 tablespoons of minute oats
  • 1 tablespoon coconut flour
  • 1 square ready-made puff pastry cut into centimetre thick strips
  • 1 fresh lemon rind grated
  • 6 peeled granny smith apples
  • ¼ cup of honey
  • ¼ teaspoon cinnamon (if desired)
01
May
2017
Serves four, 3-4 grams of fibre per apple

* Vegan, vegetarian friendly

Ingredients
  • 4 tablespoons of LSA (linseed sesame and almond) meal
  • 2 tablespoons of coconut flour
  • 1 square ready-made puff pastry cut into centimetre thick strips
  • 1 fresh lemon rind grated
  • 6 granny smith apples
  • ¼ cup of honey
  • ¼ teaspoon cinnamon (if desired)
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