Recipes

21
Jun
2017
21
Jun
2017
21
Jun
2017
Two servings, approximately 2 grams of fibre per serve

*Vegan and vegetarian friendly
21
Jun
2017
Two servings, approximately 4 grams of fibre per serve

*Vegan and vegetarian friendly
 
Ingredients
  • 1 large chopped cored red apple
  • 60 grams of rolled oats
  • 400 mls of milk of your choice
  • 1 teaspoon of vanilla
  • 1 tablespoon of flaked coconut
Topping
  • 2 teaspoons of crushed walnuts
  • 2 tablespoons of coconut yoghurt
01
Jun
2017
Serves 4-5, approximately 2-3 grams of fibre per serve

*Vegan/ vegetarian friendly
 
Ingredients
  • 600mls of milk of your choice
  • 2 tablespoons of plain flour
  • 1 tablespoon of a spread of your choice
  • 150 grams of shredded cheese (or vegan cheese)
  • 25 grams of pecorino (or vegan hard cheese)
  • *1/4 cup finely minced onion
  • teaspoon Dijon mustard
  • Salt and pepper to taste
  • 200 grams of uncooked plain pasta (makes about 3-4 cups)
  • 1 cup of white flour breadcrumbs
  • Olive oil spray
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