Recipes

01
Nov
2017

Serves 2, approximately 4-5 grams of fibre per serve
*Vegetarian

Ingredients

  • 250 grams of spinach and ricotta ravioli
  • 1 and a quarter jars of pasta sauce of your choice
  • 4 tablespoons of oat or rice bran
  • 100 grams of grated mozzarella cheese
  • 1 tablespoon of finely chopped basil leaves
  • Extra virgin olive oil spray
01
Nov
2017

Serves 2, approximately 4-5 grams of fibre per serve

Ingredients

  • 1 packet precooked rice and quinoa
  • 2 green spring onions finely sliced
  • 2 tablespoons olive oil
  • 1 tablespoon of sesame oil
  • 300 grams of deveined peeled prawns
  • 1 crushed garlic clove
  • 1 teaspoon of grated ginger
  • 1 tablespoon of soy sauce
  • ½ cup of continental parsley
  • 2 large free range eggs
31
Oct
2016
Serves 2
Approximately 2 grams of fibre per serve
*Vegetarian, Vegan
 
Ingredients
  • Pinch of allspice
  • Pinch of Cinnamon
  • ½ cup of ice
  • 300mls of Milk of your choice – almond or coconut tastes the nicest
  • 100 grams of boiled skinned butternut pumpkin
  • ½ cup of frozen mango
  • 1-2 tablespoons of coconut syrup
  • 1 teaspoon of vanilla essence
  • Sprig of mint to decorate
31
Oct
2016
Serves 2
Approximately 4 grams of fibre per serve
*Vegetarian, Vegan
 
Ingredients
  • Pinch of allspice
  • Pinch of Cinnamon
  • ½ cup of ice
  • 300mls of Milk of your choice – almond or coconut tastes the nicest
  • 100 grams of boiled skinned butternut pumpkin
  • ½ cup of frozen mango
  • 1-2 tablespoons of coconut syrup
  • 1 teaspoon of vanilla essence
  • 1 tablespoon of oat bran
  • Sprig of mint to decorate
31
Oct
2018

Fly on a Broom or Float like a Ghost - here’s a Halloween treat they’ll love the most!

Our Bowel Care Nutritionist has conjured up an amazing Halloween brownie recipe made with lots of goodness and healthy ingredients to bring your little trick or treaters loads of fun. So delicious - they won’t even realise they’re healthy - and adults will love them too.

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