26
Jul
2016

Massaman tossed tofu (Low Fibre)

Rate this item
(3 votes)
Makes 4 serves, approximately 2-3 grams of fibre per serve

* Vegetarian
 
Ingredients
  • 200 grams of plain firm tofu
  • 700 grams of peeled, pumpkin chopped into small chunks
  • 1/2 teaspoon of chilli powder (if tolerated)
  • 1 cinnamon stick
  • 4 cardamom pods, lightly crushed
  • 1 tablespoon of honey or coconut syrup
  • 1 tablespoon fish sauce
  • 1 cup water
  • ⅓ cup Thai Massaman curry paste
  • 400ml can of reduced fat coconut cream
  • ½ cup of toasted unsalted *peanuts, lightly crushed
  • ½ cup of finely chopped coriander leaves
  • 4 cups of boiled white basmati rice
Method
  1. Gently heat coconut cream to a slow simmer and add curry paste, stirring for 2-3 minutes until mixed through
  2. Add cinnamon, cardamom, fish sauce, water, and onion to the coconut cream stirring regularly
  3. Reduce heat and cook for 10 minutes
  4. Toss pumpkin chunks in and simmer for 10 minutes, then add tofu and cook for a further 10 minutes
  5. Just before serving, remove cardamom pods and cinnamon stick and add spinach and coriander
  6. Serve with crushed peanuts on top and sprinkle of fresh coriander
  7. Serve with white basmati rice
 
*remove for stoma patients