01
Jun
2017

Mac cheese with a twist (Low Fibre)

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Serves 4-5, approximately 2-3 grams of fibre per serve

*Vegan/ vegetarian friendly
 
Ingredients
  • 600mls of milk of your choice
  • 2 tablespoons of plain flour
  • 1 tablespoon of a spread of your choice
  • 150 grams of shredded cheese (or vegan cheese)
  • 25 grams of pecorino (or vegan hard cheese)
  • *1/4 cup finely minced onion
  • teaspoon Dijon mustard
  • Salt and pepper to taste
  • 200 grams of uncooked plain pasta (makes about 3-4 cups)
  • 1 cup of white flour breadcrumbs
  • Olive oil spray
Method
  1. Boil about a litre of water and add a pinch of salt add the pasta and cook until almost al dente ( a little firm is fine) strain and set aside
  2. In a large heavy bottomed saucepan gently heat milk and blend with spread of your choice and flour until completely mixed
  3. Stir vigorously (to avoid lumps) and when starting to bubble turn the heat right down and add shredded cheese, onion, mustard and a little salt and pepper until they are also blended
  4. Pour in the cooked pasta and blend the sauce through
  5. Pour the mixture into a baking dish
  6. Sprinkle the top of the pasta with breadcrumbs
  7. Lightly spray with olive oil
  8. Bake at 180C for 30-40 minutes
  9. Sprinkle pecorino cheese on the top for added flavour and bake for a further 5 minutes or until the cheese is golden
  10. Serve with a green salad
*may cause wind and odour for ostomates